Stevia is an intensely sweet-tasting plant that has been used to sweeten beverages and make tea since the 16th century.The plant is originally native to Paraguay and Brazil but is now also grown in Japan and China. It is used as a non-nutritive sweetener and herbal supplement.A non-nutritive sweetener is one that contains little to no calories. Stevia is used as a healthful alternative to added sugar in many meals and beverages.
Fast facts on stevia
Stevia is primarily grown in Brazil, Paraguay, Japan, and China.
The natural sweetener tastes 200 to 300 times sweeter than table sugar.
Stevia can be classified as “zero-calorie,” because the calories per serving are so low.
It has shown potential health benefits as a healthful sugar alternative for people with diabetes.
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